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Classes: Self defense and martial arts

Business Address

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285 Lower Main Road, Observatory
Business Website Address
Ruko Martial Arts
Business Name
Business Address

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Observatory Community Centre
Description

Ruko is a martial art which specialises in standup grappling and striking techniques. Ruko combines techniques found in Taekwondo and Submission Wrestling. Similar to Taekwondo, Ruko focuses on fast striking techniques, especially kicking techniques because kicking is the strongest form of striking. Similar to Submission Wrestling, Ruko focuses on choke holds, take downs and throws, because nothing hits harder than the ground. Both Ruko striking and grappling techniques require minimal strength when executed correctly. Using these techniques, a smaller individual is able to defeat a much larger individual.

Phone Number
0833101471
Business Website Address
Ninjitsu Ryu
Business Name
Business Address

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Yoga Room, Observatory Community Centre
Description

Self defence - armed and unarmed.  We teach awareness and avoidance first and foremost. However should you find yourself in a situation you would be able to defend yourself.

Phone Number
082 633 9605
Capoeira
Business Name
Description

A dance martial art with roots in Afro-Brazilian slave culture.

A non-profit organisation working to empower children and youth to make positive life choices, to open up possibilities for their futures through capoeira.  A perfect tool to teach physical and musical skills while emphasising positive communication, self-growth, co-operation, empathy, conflict resolution, self-regulation and concentration.

Phone Number
083 5066026